Health
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Organic Juices
Necessity of juices for life Drinking fresh juices of fruits and vegetables can boost your energy level, supercharge your immune system, and maximize your body’s healing ... -
5 Popular Types of Massage and Their Benefits
A massage is one great way to pamper your body after a stressful day. Apart from its cosmetic and relaxation benefits, it also comes with great ... -
Importance of Squats in a Fitness Regime!
Squats are a fantastic way to get a full body workout. If you include weights in the regime, you can easily incorporate all your body in ... -
Beginner’s Guide to Become a Successful Runner!
Have you ever wanted to become a runner? Don’t know how and where to start as a beginner? Here is a guide to help you start ... -
Ultimate Fitness Tips for Your Intense Cardio Workouts
Cardio workouts are very essential for a healthy heart and are also important if you are seriously trying to slim down. Especially for women who are ... -
Which is the best form of Magnesium to take?
Not all Magnesium supplements are the same and understanding which forms have the best absorption and bioavailability, can help us choose the right Magnesium supplement to ... -
Dementia Cases ‘set to treble worldwide’ by 2050!
Embedded from Bluebird Care A global report has suggested that Dementia cases are set to treble by 2050. The number of people living with dementia worldwide ... -
Eye Exercises – Improve your Vision Problems Naturally!
Eye is one of the most important sense organs without which we cannot think of surviving for a second. It not only helps us to see ...